When it comes to healthy, light, and delicious snacks, Poha Sooji Bites have quickly become a popular choice in Indian kitchens. Whether you’re looking for something savory with your evening tea, a light breakfast option, or a tasty treat for kids’ tiffin boxes, this simple yet satisfying dish never disappoints.
What are Poha Sooji Bites?
Poha Sooji Bites are small, soft, and crispy snack bites made from a delightful combination of poha (flattened rice) and sooji (semolina). Together, these ingredients create a light and fluffy texture while offering a delicious flavor profile that’s mildly spiced and wonderfully satisfying.
Why Choose Poha Sooji Bites?
- Light & Digestible: Both poha and sooji are known for being light on the stomach and easy to digest, making this snack ideal for all age groups.
- Quick & Easy to Prepare: With minimal ingredients and a straightforward cooking process, you can whip up Poha Sooji Bites in no time.
- Healthy Ingredients: These bites offer the goodness of iron-rich poha and energy-boosting semolina, often enhanced with vegetables and light spices for extra nutrition.
- Versatile Snack: Serve them with chutney, ketchup, or even yogurt dip — they fit seamlessly into any meal or snack time.
Basic Ingredients:
- Poha (flattened rice) Sooji (semolina)
- Curd (yogurt)
- Chopped vegetables (optional: carrots, capsicum, onions, etc.)
- Ginger, green chili, and coriander for flavor
- Mustard seeds, curry leaves for tempering
- Baking soda or Eno (optional for extra fluffiness)
- Salt and spices to taste
How to Prepare Poha Sooji Bites:
- Soak the poha until it softens and drain the excess water.
- Mix it with sooji, curd, salt, and spices to create a thick batter.
- Add finely chopped vegetables if desired. Allow the batter to rest for 10-15 minutes for the sooji to absorb moisture.
- Heat a paniyaram pan or appe pan and add a little oil to each cavity.
- Spoon the batter into the cavities and cook on medium heat until golden brown and crisp on both sides.
- Serve hot with your favorite chutney or dip.